Benefits of eating fruits and vegetables everyday || healthy life

Benefits of eating fruits and vegetables everyday

Welcome to my blog , In the session you will learn how to fill up on fruits and veggies for better health. In the session we will discuss the benefits of eating more fruits and vegetables.

 The fruit and veggie MVPs. How spices contribute to a healthy diet, and independence member resources. So let's get started.

 Every time you include this amazing food group in your diet you immediately improve your health.

 Fruits and vegetables are high in nutrients yet low in calorie which is a great combo. They are bursting with an assortment of vitamins and minerals, phytochemicals and they are high in fiber which means you can eat plenty without worries of weight gain. 

Fruits and veggies are sources of many essential nutrients including potassium, dietary fiber, vitamin C, and folate. A diet rich in fruits and vegetables can lower - 

• Blood pressure
• Reduce the risk of heart disease ,
• Stroke prevent some types of cancer, lower risk of eye and digestive problems.

 Have a positive effect on blood sugar which can keep appetite in check.

 You should eat as many and as much avariety of fruits and vegetables as possible. Let's take a look at the fruit and vegetable MVPs. Private chemicals are plant chemicals that have protective and disease preventing properties.

 They are non-essential nutrients meaning that they are not required by the human body for sustaining life.

 Plants produce these chemicals to protect themselves and it turns out that they can also protect humans against disease. There are more than a thousand known phytochemicals.

Some of the well known phytochemicals are lycopene and tomatoes. Resveratrol found in red wine flavonols found in dark chocolate and flavonoids found in fruits.

 These fruit MVPs are loaded with disease-fighting phytochemicals berries, cherries, plums whole citrus, cantaloupe, red grapes ,apples, pears, Kiwi ,apricots. 

The more colorful the food the more it's packed with valuable nutrients. Have alittle bit of every color each and every day. 

Remember color means health, the deeper  richer the color the more phytochemicals vitamins and minerals present in the food. In fact dark leafy greens pack more nutrient per unit calories than any other food so go ahead and color your plate with these vegetable.

 Mvps cruciferous vegetable, kale, broccoli, brussel sprouts, collards,carrots, garlic, onions, leeks, tomatoes asparagus, sweet potatoes, dark leafysalad greens, like spinach bell peppers.

 Get into the simple and super healthy habits of adding herbs and spices to your food. They add flavor it's almost anydish which means we can cut back on added fats, sauces and salt, and they are exploding with beneficial phytochemicals.

 Here are some of our favorites :

 Parsley provides Vitamin A, potassium calcium, vitamin C, and can boost a higher concentration of flavonoids than any other food.

 Rosemary can enhance insulin sensitivity which translate to a healthier metabolism. Cilantro works as anatural antibiotic against Salmonella. Oregano is loaded with antioxidant power up to 40 times more than Apple's.

 Garlic boosts the immune system which makes it the perfect spice for cold and flu season. Cinnamon can boost insulin sensitivity and improve cholesterol and glucose metabolism.

 Ginger is packed with anti-inflammatory properties and has been shown to boost immunity and reducenausea. Curry and turmeric are filled with one of the most potent natural anti-inflammatory agents ever identified. And hot pepper can boost mood.

 Did you know adding just one serving of produce to your diet makes a difference and one extra serving has been shown to reduce cardiovascular risk by 14%.

 For bestresults strive for seven or more servings of fruits and vegetables a day eating the recommended serving of fruits and vegetables is easier than you think you can add 1/2 cup of fruit to your cereal.

Enjoy a half cup of bell pepper  for a mid-morning snack, eat a healthy salad at lunch ,and eat anotherserving of your favorite vegetable at dinner.

Lycopene gives Tomatoes their vivid red color and is one of the most potentantioxidants ever identified as an anti-cancer agent. Lycopene seems to protect the prostate the most strongly. Research has revealed that lycopene protective power is enhanced when tomatoes are processed and are cooked soenjoy salsa, tomato paste and marinara sauce.

 Berries other deep red blue andpurple hues to classify de chemicals called anthocyanins. Anthocyanins havepotent antioxidant power especially when it comes to fighting inflammation.

 When you regularly consume berries along with other anthocyanin rich foods like cherries, red cabbage and red onions you are protecting your body from some ofthe most common and deadliest illnesses known to man.

 So flora fain is one of themost powerful anti-cancer compounds nature provides. Its specialcancer-fighting powers are largely due to its ability to boost the body's detoxifying enzymes systems.

 Eating your broccoli along with other cruciferousvegetables including cabbage,  cauliflower, Brussels sprouts and collards will send your detoxifying cancer protective enzyme system into overdrive.

 Did you know that some of the same pigments that give plant foodstheir deep rich color can provide built-in SPF for your skin the mostpotent SPF foods include dark leafy greens, sweet potatoes, tomatoes, carrots red and orange bell peppers, berries and even dark chocolate.

 The best nutritional strategy is to eat as many and as much a variety of fruits and vegetables as possible.

 Follow these strategy tips, strive to have seven servings about four cups total of fruits and vegetables a day.

 Double up on fruits and vegetableside dishes. Feature vegetables as a main dish, fill your plate with vegetables before anything else. Eat fruits and vegetables as a snack. Remember color means health the deeper and richer the color the morephy to chemical vitamins and minerals present in the food.

 Thank you